Highbrook OFFICEMAX Boardroom Class duration of 1 hour, $10 per class. What to bring: Exercise mat and water. Mats available for use.
Some benefits of doing yoga:
· Helps weight management
· Increases flexibility and strength · Detoxifies and improves circulation · Reduces stress, helps with anxiety, depression and concentration · Excellent toning of muscles · It makes you feel great! |
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May 24, 2016 at 3:08 pm
Kia ora Mans, I have forgotten my yoga mat, do you charge for the use of one of yours?
Regards Zaelene
May 24, 2016 at 3:45 pm
Hi Zaelene,
Yes you can borrow a mat. There is no charge.
Thanks,
Mans